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Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。

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Five Scaled Wall Walks23.3 scaled; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed before the six-minute time cap, add three minutes to the time cap and complete:

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出会い系で女性に送るメールの内容に下ネタを使っている人は会えなくなるので注意しましょう。 「下ネタを使った方がエッチな女性を探せる」 これは間違いではありませんが使うタイ。

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Chilling photos shown at Alex Murdaughs murder trial this week revealed the bloody crime scene at the familys hunting lodge where his wife Maggie and son Paul were。